One of my favourite things to eat in summer are fresh berries! They are packed with nutrition, especially if bought locally and infuse your body with all the energy it needs to get through the day. Not to mention, they are also high in fibre, which helps to push through toxic waste matter in the colon and free room for better nutrient absorption!
If you want to enjoy pure refreshment at a whole other galactic level of awesomeness, do not miss your chance to try this smoothie this summer! If you want, you can also exchange some berries in exchange for berries that are more suited for your palate! For instance, I may switch the blueberries with saskatoon berries or blackberries!
- 2 cups organic blueberries
- 1 cup organic raspberries
- 1 organic apple, cored
- 2 oranges, juiced
- 1 cup water or young thai coconut water
Blend the above ingredients in a blender such as the Vitamix & enjoy immediately to prevent oxidation!