3 Easy Summer Berry Smoothies

Stay cool and healthy this summer with these 3 easy raw, vegan, gluten-free smoothies that will leave you satisfied and revitalized! These refreshing summer smoothies are loaded with immune system strengthening antioxidants which help fight off free radicals and reduce oxidative stress in the body (which is mostly linked with disease and illnesses like cancer and heart disease). 

Don't be scared of tossing greens into either of these smoothies too! They will help your body alkalize and will also pack in extra fibre, flavour and antioxidants!


Blueberry Bliss:
- 1.5 cups fresh or frozen blueberries
- 2 ripe spotty bananas
- pinch cinnamon
- 1 cup water or young thai coconut water
- 3 pitted medjool dates

Blackberry Charger:
- 2 cups fresh or frozen blackberries
- 1 cup mango
- 1 cup water or young thai coconut water
- 1 cup leafy greens such as spinach or arugula

Tropical Raspberry:
- 1.5 cups fresh or frozen raspberries
- 1 cup ripe pineapple
- 1 cup water or young thai coconut water
- 1 cup freshly squeezed orange juice

Blend either of these smoothies in a high speed blender & enjoy!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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