Want to enjoy the sweet flavour of cookies n' cream while not remaining guilty after eating an entire ice cream container full? Why not try this cookies n' cream smoothie? The flavour tastes exactly like the "real thing" and in addition, it is full of body-enhancing vitamins and minerals and can even help you LOSE excess weight! It will help prevent you from reaching in the freezer for the nearest ice cream container, and will leave you feeling vibrant and ALIVE - instead of tired and bloated (which dairy products tend to do).
The ingredients are simple, easy, and the recipe takes in total around 5 minutes to prepare and whip up! Enjoy for breakfast, lunch, or as a sweet treat after dinner! Bon appetit!
Benefits of Dragon Fruit:
Improve metabolism and blast away fat
Help improve our memory and mental acuity
Naturally lowers blood glucose levels and is therefore a wonderful fruit for diabetics
High in calcium for strong bones and teeth
Helps regulate bowel movements
Possesses natural skin moisturizing properties
Lowers cholesterol and high blood pressure
Improves conditions in the lungs (asthma, bronchitis, respiratory infections)
Helps build the immune system and speeds the healing of wounds
Natural detoxing agent, helps the body neutralize substances like heavy metals
- 3 ripe dragon fruit (they are ripe when the green leaves on the outside start to turn brown)
- 5 pitted medjool dates
- 1/2 tsp. fresh vanilla bean
- 1 ripe banana
Blend the ingredients in a blender (such as the Vitamix) for 30 seconds and enjoy!