Real, Raw, Pink Lemonade

Why drink lemonade that has artificial food colourings, synthetic dyes and chemical additives? Instead, opt for this REAL & RAW Pink Lemonade! It has a variety of benefits such as combating mucus (phlegm) in the lungs, reduces our sugar cravings, helps pump out a stagnant lymphatic system, reduces water retention (edema), helps to flush out toxic waste matter and improves energy levels (combats fatigue)! It takes seconds to make, and can be used as a morning flush, mid-day pick-me-up or after-workout cooler!

- 1 cup raspberries
- 3 lemons, juiced
- 1 cup coconut water
- 1/2 cup pitted medjool dates

1. Put all of the above ingredients into a high-speed blender like the Vitamix, and blend on HIGH
2. Strain the liquid into a cup and this will be your "pink lemonade concentrate"
3. Keep the concentrate in the fridge for up to a week, and dilute 50/50 with water, or young thai coconut water! Enjoy!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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