3 Easy Juice Recipes

Perhaps you are new to juicing, or are short on time - whatever the reason, these juice recipes are fast and easy to prepare, and will kick-start your health to a whole new level. Each juice focuses on a different aspect of the body, so you can switch between them throughout the week, or even go on a 1-day juice cleanse and drink the beet juice first, followed by the green juice and then the warming carrot juice at night.

If you are feeling sluggish or tired, a one day juice fast can do the trick to help dramatically improve your health and get you back on track. Sometimes the body and the colon need a little down time to allow for the release of surface wastes and toxins. A short cleanse can help boost the immune system and encourage a "natural cellular intelligence" that knows exactly what to do to help you heal and feel your best!

Standard Green Juice (deep tissue regeneration & detox):
1 cucumber
1 bunch parsley or cilantro
4 stalks kale
4 stalks celery
4 large carrots
1 lemon

Blood Building Beet Juice (blood, lymph, liver):
3 large beets, peeled
4 inches ginger root
4 apples (preferably organic - they are the highest pesticide sprayed fruit out there)
1 lemon

Warming Carrot Zinger (eyes, circulation, digestion):6 large carrots
4 inches ginger root
1 tsp. cayenne powder
4 apples (preferably organic - they are the highest pesticide sprayed fruit out there)
1 lemon

Juice each juice individually, and enjoy throughout the day. I recommend the Omega 8006 or NC800 model as a way to fully extract all nutrients from the juices!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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