Pineapple Pear Detox Smoothie with Cilantro & Coconut

Want to help your body cleanse itself? Start with this smoothie! It helps a wide range of issues, by preventing illnesses and strengthening the organs in our body. See the list below for how this smoothie can steer your body on the road to vibrant health!

1. It works at targeting and healing the liver, kidneys, spleen and pancreas and can heal ulcers

2. Infuses your body with phytonutrients like antioxidants, anti-inflammatory flavonoids, and anti-cancer phytonutrients like cinnamic acid

3. Reduces your risk of developing type 2 diabetes (due to flavonoid compounds found in pears)

4. Bromelain compounds in pineapple induce selective cytotoxicity to cancerous cells, while leaving healthy cells alone

5.  Improves and opens blood pathways, and can thus reduce high blood pressure and help prevent heart attacks

6. Chelates (detoxes) heavy metals from the body in relatively short periods of time (cilantro!) - we acquire heavy metals from everywhere (non-organic food, vaccines, deodorants, over-the-counter drugs, silver fillings, pollution, and many more)

7. Excellent for the eyes, eliminating red and tired or dry eyes

8. Helps eliminate constipation and/or diarrhea, and assists in making bowel movements more regular. Thus, it will help repair the skin and give you a healthy glow (great for eliminating acne)

9. Excellent anti-inflammatory, helping relieve pain, sore muscles, and relief from arthritis and gout

10. It cleans from the inside out, so it clears bad body odour and improves bad breath

Ingredients: (1 serving)
- 2 cups fresh ripe pineapple
- 2 ripe pears
- 1 bunch organic cilantro (about 2 cups worth)
- 2 pitted medjool dates
- 1 young thai coconut, water and coconut meat included (you can use 1 cup young thai coconut water from a bottle if that is all you have access to, and opt out from the coconut meat)

Blend the above ingredients in a blender such as the Vitamix, and serve immediately! 


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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