Berries & Raw Coconut Date Cream

Who needs Cool Whip? Try this guilt-free recipe any time of day and power your body with vitamins, minerals and antioxidants! Berries are in full-force this time of year, meaning the bioavailability of phytonutrients is HIGH, providing your body with everything it needs to stay strong, healthy & happy. Conventional "whipped creams" or whipped creams made at home have the ability to create lots of mucus in the body, which is a major cause of many diseases and illnesses. Ditch the dairy version, and go plant-based with mouth-puckering sweet dates and creamy dreamy coconut!

If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.

- 5-6 pitted medjool dates
- 1/2 tsp. vanilla
- 1/2 cup young thai coconut meat (young thai coconut meat is more jelly and not as thick as the meat inside the dark brown coconuts)
- 2 tbsp. raw coconut flakes
- Young thai coconut water (measurement depending on how thick or thin you want cream)

- Organic berries (or any other fruit) of your choice!

Using a high speed blender, put the dates, vanilla, coconut meat and coconut flakes and around 2-3 tbsp. coconut water into the blender. Blend on high speed, adding more coconut water as you please, to get the desired consistency you want. Put berries or other fruit in a bowl, put a few dollops of coconut date cream on top and enjoy!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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