This drink is a wonderful refreshment for any time of the year - but it is especially great in the summer months when you feel the need to cool off and boost your body with plenty of antioxidants. Pineapple is a great anti-inflammatory (thanks to it's awesome bromelain components) and coconut helps replenish any electrolytes lost through sweating. Oranges are rich in vitamin C so they increase your body's immune defences, while mango supports the health of your skin with their abundant enzymes and vitamin's A & E.
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- 2 cups ripe pineapple
- 1 cup young thai coconut water
- 1 cup freshly pressed orange juice
- 1 cup freshly chopped mango
- 1 - 2 cups fresh leafy greens like spinach, kale, or romaine (optional!)
Put ingredients into a blender, pulse blend for 15-30 seconds and enjoy!