Strawberry Cherry Creamy Dreamy Smoothie

Cherries are now in season so you should be eating them by the pound! 
The benefits are amazing, and include things such as:

- incredibly high in antioxidants which protect against cancer and heart disease
- relieves and prevents arthritis and gout due to their anti-inflammatory properties
- help to relieve migraines
- rich in melatonin to help regulate heart rhythms and circadian rhythms
- improve sleeping
- improve our memory
- high in beta carotene (19 times higher than blueberries and strawberries)
- reduces chance of developing colon cancer
- helps to lower cholesterol
- slows the aging process
- extremely effective diuretic
- boosts libido in men and women

If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.

Ingredients:
- 2 cups pitted cherries (organic! conventional cherries are sprayed with lots of pesticides)
- 1 cup organic strawberries
- 1 young thai coconut (water and coconut meat included)
- 4 medjool dates, pitted
- 1 tsp vanilla bean

Put all the ingredients into a blender, and pulse blend for 30 seconds. Enjoy!

1 comments:

  1. Hi,
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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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